Why am I tired all the time?
12.06.2025 12:16
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
- Honey
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What's the most incredible coincidence that ever happened to you?
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
- Red meat
What are your funniest "lost in translation" moments if you grew up speaking more than one language?
If you found this resourceful, might I suggest following me for even better content?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
- Raw dairy
4. Drink at least 3l of water daily.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
- Fish & Poultry
Your gut will thank you.
16. Don’t hang out with negative people.
Lexi Wood Exits Bravo’s ‘Summer House’ After 1 Season - Deadline
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
What’s one positive trait you’ve gained because of BPD?
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
- Fruits
ABC News anchor David Muir reveals how he feels about his 'Daddy' status - Entertainment Weekly
Cheers!
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Inflation Expectations Decline; Labor Market Expectations Improve - Federal Reserve Bank of New York
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
NASA’s Webb Rounds Out Picture of Sombrero Galaxy’s Disk - NASA Science (.gov)